AnssiWho's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

104 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

3014 kcal

Fat: 154.12g | Prot: 132.37g | Carbs: 278.04g. Lunch: Fazer Munkkirinkilä, Pirkka Kinkku-Juusto Croissant, Smoothie, Smoothie. Dinner: Rainbow Suklaa Jäätelö, Kiinalainen Friteerattu Kana, Hook Chicken Wings. more...

3385 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AnssiWho's Journal, 20 Feb 24

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