lporto's Journal, 21 Aug 11

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Weigh In record (no journal entry) for 21 August 2011

78.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2011:

2121 kcal

Fat: 57.75g | Prot: 96.11g | Carbs: 300.26g. Breakfast: Refrigerante. Lunch: Potato French Fries, Tomato Sauce, White Rice, Beef Steak, Fried Egg, Suco de Caju. Dinner: Strogonoff de Frango, White Rice (Medium-Grain, Cooked). more...

2813 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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lporto's Journal, 21 Aug 11

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lporto's Weight History