Weigh In record (no journal entry) for 13 November 2015
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47.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1322 kcal
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Fat: 40.06g | Prot: 58.59g | Carbs: 187.92g.
Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Rice Noodles (Cooked), White Rice, Almarai Lacto Free, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee. Lunch: Chicken Drumstick, Rice Noodles (Cooked), Corn On The Cob with Butter. Dinner: Beef Steak, Chinese Fried Rice. Snacks/Other: Bananas, Watermelon. more...
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Losing 0.2 kg a Week
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catslipz1217's Weight History
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