Weigh In record (no journal entry) for 19 February 2024
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1277 kcal
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Fat: 57.95g | Prot: 99.59g | Carbs: 87.17g.
Breakfast: Vitória Uva sem Semente, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Arcor Chocolate Amargo 70% , Kallas Torresmo Pururuca, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Cozida. Dinner: Ricco Paçoca Riquita, Arisco Maionese, Músculo Bovino Cozido, Pão Francês. Snacks/Other: Maçã. more...
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Gaining 2.2 kg a Week
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SELMA AR's Weight History
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