Weigh In record (no journal entry) for 19 February 2024
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1517 kcal
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Fat: 56.34g | Prot: 86.90g | Carbs: 169.94g.
Breakfast: MyProtein Impact Whey Protein, Weetabix Weetabix, Semi-Skimmed Milk, Coffee (made from Ground), Waitrose Love Life Sunflower Seeds, Honey, Kellogg's Bran Flakes, Honey, Aldi Norpak Slightly Salted Spreadable, Total 0% Greek Yoghurt, Aldi Walnut Halves. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Honey, Toasted White Bread , Tomatoes. Dinner: Total 0% Greek Yoghurt, Tesco Strawberries. more...
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Gaining 0.7 kg a Week
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