Weigh In record (no journal entry) for 20 February 2024
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1767 kcal
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Fat: 92.07g | Prot: 89.30g | Carbs: 145.98g.
Breakfast: Starbucks Tahıllı Peynirli Poğaça. Lunch: Taco. Dinner: Fırında Patates, Palamut, Fırında Patates, Palamut. Snacks/Other: Eti Kakaolu Bisküvi. more...
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Losing 0.1 kg a Week
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Açılın kilolar gidiyor...'s Weight History
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