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1,58
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82 kg
Lost so far: 0.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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818 kcal
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Fat: 30.72g | Prot: 45.12g | Carbs: 93.69g.
Breakfast: Banana, Melitta Café sem Açúcar , Bolo de Banana e Aveia. Lunch: Soya Óleo de Soja , Tomates, Alface de Folha Verde, Chuchu Refogado, Swift Carne Moída de Patinho , Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Alface, Molico Leite Desnatado, Ovo Frito, Wickbold Pão de Forma 100% Integral. more...
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2213 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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grazielesanta's Weight History
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