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famana
Journal
13 Nov 15
famana's Journal, 13 Nov 15
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Bora tche!!!
78.4 kg
Lost so far:
3.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2015:
1160 kcal
Fat: 95.13g | Prot: 65.68g | Carbs: 7.71g.
Breakfast:
Scala Queijo Prato, Piá Nata, Café.
Lunch:
Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Ovo Mexido.
more...
1924 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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famana's Weight History
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