Gilbatista's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

76 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

125 kcal

Fat: 0.00g | Prot: 20.00g | Carbs: 10.00g. Breakfast: Royal Gelatina 10Kcal. Lunch: Royal Gelatina 10Kcal, Água (Engarrafada), Royal Gelatina 10Kcal. Dinner: Água (Engarrafada), Royal Gelatina 10Kcal, Royal Gelatina 10Kcal. more...

2313 kcal

Exercise: Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 1 minute, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...

Losing 3.5 kg a Week

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Gilbatista's Weight History

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Gilbatista's Journal, 13 Nov 15

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Gilbatista's Weight History