Weigh In record (no journal entry) for 19 February 2024
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1465 kcal
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Fat: 82.04g | Prot: 69.31g | Carbs: 122.59g.
Breakfast: Café, Huevo, Aceite Vegetal, San Marcos Leche Semidescremada, Tortilla de Maíz, Calabaza, Melón . Lunch: Zanahoria, Salmón, Aceite de Oliva, Tortilla de Maíz, Brócoli. Dinner: Queso Oaxaca, Bolillo, Aceite de Oliva, Pepino (Pelado), Pechuga de Pollo. Snacks/Other: Mangos, Almendras. more...
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Gaining 0.1 kg a Week
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casadiav's Weight History
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