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Andrea+Matthias
Journal
13 Nov 15
Andrea+Matthias's Journal, 13 Nov 15
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Weigh In record (no journal entry) for 13 November 2015
89 kg
Lost so far:
6.4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2015:
198 kcal
Fat: 7.41g | Prot: 10.92g | Carbs: 23.83g.
Breakfast:
Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren.
more...
2495 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Andrea+Matthias's Weight History
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