Andrea+Matthias's Journal, 13 Nov 15

Weigh In record (no journal entry) for 13 November 2015

89 kg Lost so far: 6.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

198 kcal

Fat: 7.41g | Prot: 10.92g | Carbs: 23.83g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. more...

2495 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Andrea+Matthias's Weight History