Lming1961's Journal, 19 Feb 24

Normal Day  FEBRUARY 19 2024
Yesterday OMAD/Net Carb 78 Waist 40ins (M) 70mg/dl.  My birthday is this week. I am going to look for a cake today.    I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

77.1 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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929 kcal

Fat: 58.77g | Prot: 81.08g | Carbs: 11.17g.   Dinner: Fresh Pork Sausage, Egg, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Sauce Tomatoe. more...

2858 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...