Weigh In record (no journal entry) for 19 February 2024
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58 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1238 kcal
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Fat: 53.49g | Prot: 88.67g | Carbs: 108.80g.
Breakfast: Kiri Medium Fat Cream Cheese, Butter , We Love Low Carb Bread. Lunch: Red Delicious Apples. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled) . Snacks/Other: Marmite Marmite, Bakali Rice Cakes. more...
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Losing 3.5 kg a Week
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Jessica0879's Weight History
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