Weigh In record (no journal entry) for 13 November 2015
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77.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1913 kcal
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Fat: 96.10g | Prot: 123.18g | Carbs: 144.51g.
Breakfast: Pickwick Thee Bosvruchten, Koffie met Melk, Koffie met Melk en Suiker, Tomaten. Lunch: Frutesse Appel-Kaneel Fruitstroop, Jam, Bruine Boterham, Perfekt Magere Melk. Dinner: Calvé Whisky Cocktailsaus, Euro Shopper Voorgebakken Shoarmabroodjes, AH Shoarmavlees. more...
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Losing 2.8 kg a Week
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gerdien01985's Weight History
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