|
joepie, gaat de goeie kant op!
|
72.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1414 kcal
|
Fat: 65.82g | Prot: 36.98g | Carbs: 173.39g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: Bruine Boterham, Unox Pompoensoep Met Wortel En Peterselie. Dinner: Bram Ladage Patat, Lidl Appelmoes, Ketchup, Mayonaise, Aldi Frikandellen. Snacks/Other: Rozijnen, Alpro Soya Soya Macchiato. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zegmaarmama's Weight History
|