omyeah's Journal, 13 Nov 15

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Mid afternoon

51.8 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

1313 kcal

Fat: 35.09g | Prot: 77.97g | Carbs: 177.84g. Breakfast: Gloria Jeans Caffe Latte Soy Milk (Regular). Lunch: Coles Vegetable Gyoza, Sushi Sushi Vegetarian Hand Roll (Nori Roll). Dinner: Teriyaki Garden Vegetable Bowl. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, The Chia Co Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

1674 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes. more...

Gaining 0.2 kg a Week

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omyeah's Journal, 13 Nov 15

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omyeah's Weight History