Weigh In record (no journal entry) for 19 February 2024
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85.9 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1027 kcal
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Fat: 56.39g | Prot: 50.34g | Carbs: 81.96g.
Breakfast: Café. Lunch: Hortifruti Abacaxi, Farofa, Costela de Porco Assada, Feijão Vermelho, Arroz Branco (Cozido). Afternoon Tea: Café com Leite Integral, Ovo Mexido, Aipo Cozido, Banana Caturra. more...
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Losing 0.7 kg a Week
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tl.medeiros3's Weight History
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