Weigh In record (no journal entry) for 19 February 2024
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113 kg
Lost so far: 30.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1961 kcal
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Fat: 95.63g | Prot: 52.13g | Carbs: 219.06g.
Breakfast: Omelett oder Rührei, Graubrot, Pastirma, Schwarze Oliven, Grüne Oliven, Gouda. Lunch: Nudeln (Gekocht), Nudeln (Gekocht). Snacks/Other: Toffifee Toffifee, Gut & Günstig Flips, Milka Noisette, Gut & Günstig Big Choc Mandel, Conradl Erdbeer Sahne Schnitte. more...
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Losing 1.4 kg a Week
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deny4403's Weight History
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