Weigh In record (no journal entry) for 13 November 2015
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119.5 kg
Lost so far: 8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1572 kcal
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Fat: 44.39g | Prot: 57.36g | Carbs: 234.27g.
Breakfast: Kaki, Aldi Frischkäse-Fass mit Mildem Joghurt, Grafschafter Karamell Goldklarar Sirup, Mandarine, Kaffee mit Milch, Unser Bäckerfrisches Vollkorn Mit Sonnenblumenkernen. Lunch: Mozzarella, Tomaten, Nudeln (Gekocht). Dinner: Nudeln (Gekocht), Wiener Würstchen, Edeka Blattspinat. Snacks/Other: Storck Riesen Karamell, Bionade Litschi, Mandarine, Aldi Baumkuchen, Kaffee mit Milch. more...
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3635 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Driving - 6 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 54 minutes, Desk Work - 1 hour. more...
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Losing 1.8 kg a Week
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