Weigh In record (no journal entry) for 19 February 2024
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91 kg
Lost so far: 45 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1367 kcal
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Fat: 58.01g | Prot: 124.77g | Carbs: 83.38g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Anadolu Tam Buğday Ekmeği, Muz. Lunch: Aroha %100 Bitter Çikolata. Dinner: Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Kırmızı Domates, Yeşil Acı Biber, Tatlı Kırmızı Biber. more...
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Losing 0.9 kg a Week
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