Weigh In record (no journal entry) for 19 February 2024
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1147 kcal
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Fat: 37.06g | Prot: 44.03g | Carbs: 170.03g.
Breakfast: Suco de Abacaxi, Starbucks Croissant de Frango , Café (Infusão). Lunch: Ovo Frito, Camil Feijão Carioca Cozido, Yoki Farofa, Camil Arroz Branco Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 1.2 kg a Week
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Naydalio's Weight History
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