Weigh In record (no journal entry) for 19 February 2024
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2285 kcal
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Fat: 99.32g | Prot: 70.56g | Carbs: 273.90g.
Breakfast: Roshen Lacmi Crunchy Cracker & Cocoa-Hazelnut Filling, Куриная Отбивная, Батон, Цархліб Маковик, Суп Куриный с Картофелем. Lunch: Форнетти Мини Абрикос, Картофельное Пюре, Куриная Отбивная. Dinner: Roshen Roshetto Вафля, Обычные Блины. Snacks/Other: Roshen Roshetto Вафля. more...
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Gaining 1.4 kg a Week
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urijstel's Weight History
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