Weigh In record (no journal entry) for 12 November 2015
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2015:
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1980 kcal
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Fat: 77.51g | Prot: 59.53g | Carbs: 268.57g.
Breakfast: Dia Queso Blanco Semi Magro, Carrefour Galletas de Arroz Integral, Quaker Avena Instantánea, Café, Dia Leche en Polvo Descremada. Lunch: La Serenísima Ricotta Magra, Tomates, Zanahoria, Aceite de Oliva. Dinner: Knorr Sopa Quick Light Vegetales, Bolleria. Snacks/Other: Banano, Dia Yogur Descremado Batido. more...
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1893 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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