Weigh In record (no journal entry) for 19 February 2024
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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452 kcal
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Fat: 24.89g | Prot: 11.43g | Carbs: 43.72g.
Breakfast: Майонез, Сосиска, Капуста Тушеная. Snacks/Other: Fix Price Protein Bar Caramel. more...
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Losing 4.9 kg a Week
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