Weigh In record (no journal entry) for 13 November 2015
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51 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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811 kcal
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Fat: 23.62g | Prot: 71.78g | Carbs: 77.68g.
Breakfast: ЯНТА Творог Обезжиренный, ЯНТА Творог Обезжиренный, Кофе, Мюсли из Пророк. Пшеницы Фрукт.-Яг., Каждый День Цветочный Мед, Молком Молоко 3.2%. Lunch: Каждый День Адыгейский Сыр, Биойогурт Клубника. Dinner: Байкальский Сырок Творожный с Сахаром и Изюмом, Эвалар Батончик Турбослим. Snacks/Other: Dial Export Льняное Масло. more...
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1939 kcal
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Exercise:
Showering - 20 minutes, Hula Hoop - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 5 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Cross Training - 5 minutes, Cleaning - 39 minutes, Driving - 2 hours, Desk Work - 3 hours. more...
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Gaining 1.4 kg a Week
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Kosinova2211's Weight History
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