Weigh In record (no journal entry) for 19 February 2024
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104.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2355 kcal
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Fat: 83.78g | Prot: 72.93g | Carbs: 327.83g.
Lunch: Fazer Leipomo Mansikka-Vanilja Wiener, Sinuhe Tanskalainen Wiener, Laitilan Leipä Herkku-Leivos, Valkoinen Riisi. Dinner: Smoothie, Uunilohi, Perunat (ilman Suolaa, Keitetty), Keitetty Kananmuna. more...
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3395 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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AnssiWho's Weight History
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