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Bel 79 boyun 40 yağ oranı 9
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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3250 kcal
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Fat: 72.18g | Prot: 149.00g | Carbs: 503.70g.
Breakfast: Yumurta, Kaanlar Lor Peyniri, Beyaz Ekmek. Dinner: Efsane Baldo Pirinç, Dana Eti, Soya Sosu, Köri Tozu. Snacks/Other: MAKBUL Dut Kurusu, Armut, Heynut Hurmalı-Kakaolu Fıstık Ezmesi , Aro Yarım Yağlı Süt, MAKBUL Dut Kurusu, Antepzade Hurma Dolgusu, Portakal, Kuru Üzüm, Piyale Pirinç Unu, Hun Tahin, Türkiye Tarım Kredi Kooperatifleri Hurma Pekmezli Kakaolu Gevrek, Pekmez, Proteinocean Cream Of Rice, Yumurta, Muz, Elma, Protouch Nutrition Boosted Whey, Kellogg's Coco Pops. more...
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Gaining 0.4 kg a Week
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ömerkursad's Weight History
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