Weigh In record (no journal entry) for 19 February 2024
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1283 kcal
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Fat: 62.96g | Prot: 64.01g | Carbs: 112.43g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Bircher Müsli, Natur Joghurt 0,9% Fett, Waldhonig, Studentenfutter, Äpfel. Dinner: Wasa Roggen Dünn, Rote Paprika, Ja Natürlich Bio Schnittkäse aus Ziegen-Heumilch. more...
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Losing 1.1 kg a Week
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fischeneder's Weight History
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