Weigh In record (no journal entry) for 19 February 2024
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1441 kcal
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Fat: 73.09g | Prot: 43.99g | Carbs: 188.39g.
Breakfast: Каша Рисовая на Молоке. Lunch: Майонез, 3 Желание Кетчуп, Манты с Тыквой, Манты. Dinner: Макароны с Фаршем, Манты с Тыквой, Гречка Отварная. Snacks/Other: Snickers Шоколадка, банан Мини. more...
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Gaining 2.8 kg a Week
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Akbayan Karsybay's Weight History
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