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bkacky
Journal
12 Nov 15
bkacky's Journal, 12 Nov 15
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I have reached my short term goal yesterday, Today my weight is 198.2. My second new short term goal is to be 190 pounds by December 13, 2015. Thank God Almighty.
89.9 kg
Lost so far:
13.5 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
145 kcal
Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g.
Breakfast:
Oatmeal.
more...
2314 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, walking slow - 1 hour and 15 minutes.
more...
Losing 3.5 kg a Week
9 Supporters
Support
Comments
Congrats :)
12 Nov 15 by member:
Jules_AW
PTL
12 Nov 15 by member:
Tamarah Jo
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bkacky's Weight History
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