Weigh In record (no journal entry) for 12 November 2015
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2391 kcal
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Fat: 113.19g | Prot: 94.44g | Carbs: 240.01g.
Breakfast: Breakfast Coffee, REWE Bäcker Brötchen , Nutella Nutella, Purland Frisches Mett, Kamps Stütchen. Lunch: Zucker, Espresso. Dinner: Nutella Nutella, Zucker, Espresso, hanuta Hanuta Minis, REWE Bäcker Brötchen, Mettwurst, Prima Deftiges Grünkohlgericht. more...
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2723 kcal
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Exercise:
Running - 13/kph - 17 minutes, Weight Training (moderate) - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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