Weigh In record (no journal entry) for 12 November 2015
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59.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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155 kcal
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Fat: 3.50g | Prot: 15.00g | Carbs: 15.50g.
Breakfast: Wasa Sourdough Crispbread, Sabra Supremely Spicy Hummus. Snacks/Other: Jack Link's Original Beef Jerky. more...
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Gaining 1.9 kg a Week
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