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Very pissed cos I have to work 24/7 sitting on my ass til Wed, I can't even go to the gym! Resting my legs too cos I got shin splits from speed runs. Tried to do some upper body exercises at home 2day, got dizzy and it's just not the same like at the gym, arrrrrrrrrghhhh. I hate u work! There is a reason I decided to change my career cos this SUCKS!
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1702 kcal
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Fat: 41.06g | Prot: 158.59g | Carbs: 176.43g.
Breakfast: banana, Chai Protein Oatmeal. Lunch: Lite Mayo, Soft Taco Low Carb Tortillas, Pearled Barley (Cooked), Onions, Tomatoes, Tuna in Water (Canned). Dinner: lite mayo, tomato, egg white, soft taco low carb, Protein chocolate popsicles with walnuts, spinach, turkey burger. Snacks/Other: Cookie Dough Protein Energy Bar, watermelon, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1665 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes. more...
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