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was für ein wunderschöner Tag.... ;-))
View Diet Calendar, 18 February 2024:
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1475 kcal
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Fat: 17.63g | Prot: 103.42g | Carbs: 125.94g.
Breakfast: Hütthaler Farmerschinken, SPAR Vital Genuss Karree, Tann Burgunderschinken, Mischkornbrot, Kaffee mit Milch. Dinner: Salzkartoffeln, SPAR Krautsalat mit Speck, Reiter Karree-Rose . Snacks/Other: Puntigamer Bier. more...
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3140 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 8 minutes, Housework - 1 hour, Bathing - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Walking (slow) - 3/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour. more...
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