Weigh In record (no journal entry) for 15 February 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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907 kcal
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Fat: 37.10g | Prot: 64.30g | Carbs: 78.28g.
Breakfast: Çay (Demlenmiş), Zeytin, Sıcak Suda Pişirilmiş Yumurta, Namet Hindi Füme, Wasa Fibre, Salatalık, Domatesler, Ceviz, Tahsildaroğlu Kahvaltılık Lor. Dinner: Güneşte Kurutulmuş Domates, Barilla Tam Bugday Makarna , Zeytinyağı, Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Bisküvili Pasta, Sütlü Kahve. more...
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Gaining 1.1 kg a Week
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