Weigh In record (no journal entry) for 12 November 2015
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1031 kcal
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Fat: 48.49g | Prot: 51.85g | Carbs: 93.02g.
Breakfast: Burger King Hash Browns (Small), Chick-fil-A Chicken Breakfast Burrito. Lunch: Roast Beef Sandwich. more...
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Losing 0.6 kg a Week
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Jmontemayor's Weight History
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