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Godlylovin
Journal
12 Nov 15
Godlylovin's Journal, 12 Nov 15
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I cheated last night. Husband had an appreciation dinner and I was really hungry! also now I have two cold sores :(
88.5 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
685 kcal
Fat: 24.78g | Prot: 17.48g | Carbs: 102.24g.
Breakfast:
Raspberries, Silk Pure Coconut Coconut Milk - Original, Trader Joe's Himalayan Pink Salt Crystals, Vanilla Extract, Simple Truth Black Chia Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Vita Coco 100% Pure Coconut Water (11.1 oz).
Lunch:
Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Pacific Natural Foods Organic Chicken and Wild Rice Soup.
Snacks/Other:
Grapes.
more...
3369 kcal
Exercise:
Normal Day no extra workout - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Godlylovin's Weight History
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