Weigh In record (no journal entry) for 12 November 2015
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102.4 kg
Lost so far: 2.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1300 kcal
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Fat: 72.94g | Prot: 121.64g | Carbs: 33.12g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Philadelphia Original Cream Cheese, Chicken Breast. Dinner: Skinless Chicken Breast, Pace Chunky Mild Salsa, Kroger 2% Milk Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Pace Chunky Mild Salsa, Kroger 2% Milk Shredded Sharp Cheddar Cheese. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Coffee, Sargento Colby Jack Cheese Sticks, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 1.0 kg a Week
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Skparker's Weight History
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