Weigh In record (no journal entry) for 17 February 2024
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42.5 kg
Lost so far: 10.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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812 kcal
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Fat: 19.91g | Prot: 85.64g | Carbs: 67.12g.
Breakfast: Ehrmann ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΡΠ΄ΠΈΠ½Π³. Lunch: Fit Active ΠΠΆΠ΅ΠΌ Π§Π΅ΡΠ½ΠΈΠΊΠ°, Granolife ΠΡΡΠ»ΠΈ ΠΠ»ΡΠ±Π½ΠΈΠΊΠ°-Π‘Π΅ΠΌΠ΅Π½Π° Π§ΠΈΠ°, ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½, ΠΠ°ΠΆΠ΄ΡΠΉ ΠΠ΅Π½Ρ Π§Π΅ΡΠ½Π°Ρ Π‘ΠΌΠΎΡΠΎΠ΄ΠΈΠ½Π° ΠΠ°ΠΌΠΎΡΠΎΠΆΠ΅Π½Π½Π°Ρ, ΠΠΎΡ Π¦Π΅Π½Π° Π’Π²ΠΎΡΠΎΠ³ ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ 1,8%. Dinner: ΠΠ΅ΡΠ½ΠΈΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, Nescafe Gold. Snacks/Other: Myprotein Protein, Fix Price Protein Bar Caramel. more...
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Losing 9.1 kg a Week
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almorff🥥's Weight History
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