Weigh In record (no journal entry) for 12 November 2015
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1900 kcal
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Fat: 60.19g | Prot: 35.01g | Carbs: 305.87g.
Breakfast: Butter, Aldi Krustenbrot, Honig. Lunch: Géramont Feine Scheiben, Aldi Krustenbrot, Butter. Dinner: Basmati-Reis (Gekocht), Mucci Dino's Fruzilla. Snacks/Other: Storck Mamba, Äpfel, Kaufland Butter Spritzringe, Kinder Schoko-Bons. more...
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2227 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Working - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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lia_marleen's Weight History
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