Weigh In record (no journal entry) for 18 February 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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3009 kcal
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Fat: 93.75g | Prot: 162.16g | Carbs: 377.23g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Burro, Zucchero, Uovo, Milk Latte senza Lattosio Parzialmente Scremato, Farina Bianca. Lunch: Pane Bianco, Carrefour Pollo Allo Spiedo senza Pelle, Garofalo Spaghetti. Dinner: Pop Corn Bianchi Cotti con Olio, Morato American Sandwich Bianco, La Fattoria Prosciutto Crudo Nazionale. Snacks/Other: KitKat Kitkat. more...
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steady weight
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antonio-panico's Weight History
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