Weigh In record (no journal entry) for 17 February 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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3038 kcal
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Fat: 93.10g | Prot: 159.91g | Carbs: 381.45g.
Breakfast: Conad Prosciutto Cotto di Alta Qualità, Il Buon Pane American Sandwich Bianco, Ferrero Ferrero Rocher, Mulino Bianco PlumCake, Milk Latte senza Lattosio Parzialmente Scremato. Lunch: Pane Bianco, Voiello Penne Rigate, Aia Hamburger di Tacchino. Dinner: Fresche Fette Petto di Tacchino al Forno Affettato, Coop Pecorino Romano, Olio Extra Vergine di Oliva, Farina Bianca. more...
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Gaining 4.9 kg a Week
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antonio-panico's Weight History
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