Weigh In record (no journal entry) for 18 February 2024
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1571 kcal
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Fat: 50.37g | Prot: 61.01g | Carbs: 232.82g.
Breakfast: Творог 5%, Ильинское Молоко Молоко 3,2%, TIMNAR Гранатовый Сок. Lunch: Морозко Блинчики с Мясом Молодых Бычков. Dinner: Milky Way Шоколадный Батончик, Банан. more...
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Losing 1.1 kg a Week
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spa1ap1oho's Weight History
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