Weigh In record (no journal entry) for 12 November 2015
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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3124 kcal
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Fat: 112.74g | Prot: 140.17g | Carbs: 383.99g.
Breakfast: Frisian Flag Full Cream Milk, Sate Ayam, Nasi Putih, Wafer Coklat. Lunch: Tumis Kangkung, Madu, Tahu Goreng, Nasi Putih, Frisian Flag Full Cream Milk. Dinner: Kentang Goreng, Kopi Latte non Lemak, Milk Shake, Sari Roti Roti Isi Krim Coklat, Kacang Panggang, Paha Ayam, Soto Ayam, Hati Ayam, Nasi Putih. Snacks/Other: Perkedel Kentang, Klepon. more...
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1595 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Hendra Prabowo's Weight History
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