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Up a bit, but still at a relative low level
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109.5 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2262 kcal
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Fat: 64.19g | Prot: 85.02g | Carbs: 348.53g.
Breakfast: Bananas, 2% Fat Milk, Honey Nut Cheerios. Lunch: Banana Cake. Dinner: Baked or Broiled Salmon, Clementines, Italian Bread, Mixed Salad Greens. Snacks/Other: Butter, Air Popped Popcorn. more...
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4062 kcal
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Exercise:
Shoveling Snow - 10 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Gaining 1.3 kg a Week
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fatdarcy's Weight History
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