Weigh In record (no journal entry) for 12 November 2015
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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974 kcal
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Fat: 27.53g | Prot: 49.42g | Carbs: 135.08g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Arla Kaergarden Ungesalzen, Lidl Rustikales Baguette, Kaffee. Lunch: Grillhähnchen. Dinner: Weiße Champignons (Gebraten), Spaghetti. Snacks/Other: Weintrauben, Kaffee, Lebkuchen. more...
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1647 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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