Weigh In record (no journal entry) for 12 November 2015
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77.2 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1316 kcal
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Fat: 42.74g | Prot: 62.37g | Carbs: 166.81g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken, AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Danone Danio Luchtige Kwark Bosbes, Lasagne met Vlees. Snacks/Other: Werther's Original Klassieke Roomsnoepjes, Appel. more...
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Losing 2.1 kg a Week
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DeathTrail's Weight History
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