Weigh In record (no journal entry) for 11 November 2015
|
68.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
2921 kcal
|
Fat: 62.47g | Prot: 107.36g | Carbs: 512.40g.
Breakfast: Plátano, Jitomate, Tortillas de Maíz, Wall Marth Chile Habanero, Huevo Frito, Verde Valle Frijol Negro, Zumo de Limón, Agua, Agua. Lunch: Tortillas de Maíz, Zumo de Limón, Agua, Chile Serrano, Cebollas, Croqueta de Atun con Papa, Lechuga, Arroz a la Mexicana, Parma Queso Parmesano, Pasta de Spaghetti, LICUADO DE ESPINACAS, MANZANA Y PLATANO (Version Heavy). Dinner: Bimbo Pan Tostado, Skippy Peanut Butter, Plátano. Snacks/Other: Mandarinas, Nestlé Chocolate Abuelita. more...
|
|
2548 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 23 minutes, Standing - 27 minutes, Washing Dishes - 1 hour and 31 minutes, Driving - 1 hour and 32 minutes, Cooking - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 7 minutes, Housework - 1 hour and 28 minutes, Sitting - 2 hours and 7 minutes, Desk Work - 4 hours and 51 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANDRESBODYPERFECT's Weight History
|