Weigh In record (no journal entry) for 12 November 2015
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78.1 kg
Lost so far: 16.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1113 kcal
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Fat: 29.73g | Prot: 164.48g | Carbs: 66.70g.
Breakfast: bovril, brown bread, fried egg. Lunch: Carrots, Woolworths Beef Silverside. Dinner: Chicken Meat, oros, canderel, grated carrots. Snacks/Other: Cocoa Powder (Unsweetened), Coffee, Nutritech 100% Pure Whey, Canderel Stick, Lipton Rooibos Tea. more...
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Gaining 0.3 kg a Week
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MissT2309's Weight History
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