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Ireen24
Journal
17 Feb 24
Ireen24's Journal, 17 Feb 24
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Weigh In record (no journal entry) for 17 February 2024
72.2 kg
Lost so far:
16.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2024:
1242 kcal
Fat: 39.31g | Prot: 45.90g | Carbs: 181.17g.
Breakfast:
Slankie Smeerkaas 20+, Bruine Boterham.
Lunch:
Banaan.
Dinner:
Zuivelhoeve Boer'n Muesli Aardbei, Zaanlander Jong Belegen Kaas 35+, AH Roasted Kipfilet, Bruine Boterham.
Snacks/Other:
Chio Popchips Paprika, Appelflap.
more...
2365 kcal
Exercise:
zaterdag - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes.
more...
Losing 0.2 kg a Week
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Ireen24's Weight History
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